Organiser

Shani Smith
Phone
01179145476 or 07775227352
Email
shani.smith@bristol.gov.uk

Next Occurrence

Date

01 Jun 2020 - 22 Jun 2020

Time

10:00 am - 12:00 pm

Yoga to Help Your Confidence [Online]

Participants to learn (via Zoom), a new skill that relate to confidence, health benefits and lifelong learning.

Learning objectives include:

  • Using either mobile, tablet or laptop students to safely copy stretches/postures/movement demonstrated by the tutor, according to individual ability.
  • Demonstrate one breathing technique that calms you down.
  • With guidance from the tutor, identify one example of an opportunity to stay healthy during this time.
  • Give one example of how you can use my new skills to enhance your future learning.

This course is open to learners aged 19+ with few or no qualifications

The course will run weekly – every Monday1st to 22nd June 2020

To enrol, please contact Shani (Workdays Mon-Weds) 07775227352 or shani.smith@bristol.gov.uk