Date

04 Jun 2020 - 09 Jul 2020

Time

10:30 am - 12:30 am

Stress & Anxiety Management [Online]

This FREE online course will equip you with a number of useful and easy techniques to stay calm during periods of stress and difficulty – these include proven psychological techniques, breathing, mindfulness amongst other things, this should help during this lock down period.

The course will be delivered flexibly via a mix of live video chat and online resources which you will be able to access at anytime and will be updated weekly.

Learning outcomes include:

  • you will learn mindfulness techniques
  • you will explore breathing techniques to aid in relaxation and stress management
  • you will look into gratitude practice to be able to frame things positively
  • you will look into CBT methods for tackling negative thinking

To be eligible for the course you need to be aged 19+ with few or no qualifications or experiencing barriers to learning.

The course will run weekly – every Thursday – from 30th April to 4th June 2020

To enrol,  please email richard.davies@bristol.gov.uk