This course will provide a safe, supportive space where participants can overcome self-doubt, build lasting self-esteem, and learn practical communication and goal-setting tools to confidently achieve their goals and improve their daily lives.

Learning outcomes include:

• Learners will be able to identify at least three personal strengths or growth areas by comparing a baseline self-assessment with a final course review
• Learners will evaluate personal progress through a final one-to-one or group reflection session, identifying at least one personal skill they plan to continue developing after the course
• Learners will be able to list emotional grounding techniques (such as breathing exercises or mindfulness) and identify the ones relative to them
• Learners to formulate a personalised self-care routine that actively builds mental wellbeing
• Learners to create a daily routine designed to secure small, consistent “wins” that build foundational self-trust
• Learners to break down complex life goals into achievable micro-steps using a simplified SMART goal framework.
• Learners will demonstrate self-confidence through arts and craft activities and cooking
• Learners will demonstrate their Digital Skills knowledge by locating at least two online resources, community services or support groups relevant to their personal well-being

This course is open to learners with few or no qualifications aged 19 years plus (in August ’26)

The course will run – every Wednesday – 7th October  – 9th December 2026. 

The course will not run over Half Term – 28th October

To enrol or for further information : email  Training@HWV.org.uk or call 0117 9781708. Alternatively, enrol through the  HWV website – WWW.hwv.org.uk;

Further information:  On arrival report  to reception and they will call the tutor. Parking in front and back car park, No 76 bus route stops outside