Positive Steps

Positive Steps

Lucy fieldhouse

Organiser

Lucy fieldhouse
Phone
07788353446 or 0117 903 9750
Email
lucy.fieldhouse@bristol.gov.uk
Compass Point Children’s Centre

Location

Compass Point Children’s Centre
58 South St, Bristol BS3 3AU

Date

30 Oct 2020 - 18 Dec 2020

Local Time

  • Timezone: America/New_York
  • Date: 30 Oct 2020 - 18 Dec 2020
  • Time: 8:45 am - 10:45 am

This course will help you set and keep achievable goals with ways to develop positive thinking during COVID-19 with the aim to be able to manage your stress/anxiety levels. Lots of tips and tools for you to use everyday.

The aim is to build self-esteem through structured exercises that can help you make positive daily choices that can improve your wellbeing.

Learning objectives include:

  • Create a daily/weekly routine that works for you and promotes wellbeing.
  • Describe how you could use a gratitude journal for wellbeing.
  • Try mindfulness activities and reflect on whether they work for you (e.g. body scan, breathing activities, etc.)
  • Assess how learning tree/plant/bird identification can increase increasing stimulus and purpose when going for daily exercise.
  • Select a range of therapeutic art/craft activities to try at home.
  • Set a SMART goal for each week.
  • Describe the ‘window of tolerance’ and reflect on how your emotions might be affected by the current situation.
  • Demonstrate increased skill in finding and using online resources safely to help learning.

This course is open to all learners aged 19+

The course will run weekly – every Friday – from 16th October to 4th December 2020

To enrol, please contact Lucy 07788353446 or lucy.fieldhouse@bristol.gov.uk

Further information: Course venue is fully accessible. There is no creche available.