A practical course to help you et and achieve your goals, improve your wellbeing and build up resilience during lockdown.

Learning objectives include:

• Identify and list the five main food groups.
• Create a budget to realistically outline where savings can be made.
• Locate at least three discount sites and apps and demonstrate how to download these.
• Accurately follow instructions to create a wellbeing gift/product from scratch.
• Describe three ways you intend to meet personal goals.
• Recognise the effects different foods have on your mood.
• Identify the benefits of being more active and explore how to access free activities.
• List three essential oils that can help mood and state how to use safely in everyday settings.

This course is open to all learner aged 19+

The course will run weekly – every Thursday – from 14th January to 18th February 2021

To enrol, please contact Lucy 07788353446 or lucy.fieldhouse@bristol.gov.uk