New Year, New You [Online]

New Year, New You [Online]

Lucy fieldhouse

Organiser

Lucy fieldhouse
Phone
07788353446 or 0117 903 9750
Email
lucy.fieldhouse@bristol.gov.uk

Date

14 Jan 2021 - 18 Feb 2021

Local Time

  • Timezone: America/New_York
  • Date: 14 Jan 2021 - 18 Feb 2021
  • Time: 5:00 am - 7:00 am

A practical course to help you et and achieve your goals, improve your wellbeing and build up resilience during lockdown.

Learning objectives include:

  • Identify and list the five main food groups.
  • Create a budget to realistically outline where savings can be made.
  • Locate at least three discount sites and apps and demonstrate how to download these.
  • Accurately follow instructions to create a wellbeing gift/product from scratch.
  • Describe three ways you intend to meet personal goals.
  • Recognise the effects different foods have on your mood.
  • Identify the benefits of being more active and explore how to access free activities.
  • List three essential oils that can help mood and state how to use safely in everyday settings.

This course is open to all learner aged 19+

The course will run weekly – every Thursday – from 14th January to 18th February 2021

To enrol, please contact Lucy 07788353446 or lucy.fieldhouse@bristol.gov.uk


The event is finished.