Suzanne Gaffney

Organiser

Suzanne Gaffney
Phone
07887451776 or 0117 903 9750
Email
suzanne.gaffney@bristol.gov.uk
Blaise Castle House Musuem

Location

Blaise Castle House Musuem
Bristol BS10 7QS, UK
Category

Date

26 Sep 2019 - 17 Oct 2019

Time

1:30 pm - 3:00 pm

Mindfulness for Life

This short taster course will explore relaxation techniques for home or work, using the breath, body and mind. Learn techniques which can positively contribute to your wellbeing.

Learning outcomes include:

  • Identify 1+ area of stress (in my body/life)
  • Practise 1+ breathing techniques for relaxation
  • Practise 1+ visualisation techniques  for relaxation
  • Practise 1+ body awareness technique for relaxation
  • Discuss 1+ benefit  of using mindfulness techniques

This course is open to learners (aged 19+) who have few or no qualifications and who wish to improve their wellbeing for work or home.

The course will run weekly – every Thursday – from 26 September to 17 October 2019.

To enrol, please contact Suzanne Gaffney on 0117 9030072 or 07887451776.

Further info: The Museum House at Blaise Castle Estate is on the left of the estate past the cafe and play area. It is fully accessible. There is a large car park a short distance away in the grounds or buses which stop on Henbury Road.