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Live Well Eat Well

Time

12:30 pm - 2:30 pm

Date

16 Sep 2022
Knowle West Health Park

Location

Knowle West Health Park
Knowle West Health Park, Downton Road Knowle West Bristol BS4 1WH
Lucy fieldhouse

Organiser

Lucy fieldhouse
Phone
07788353446 or 0117 903 9750
Email
lucy.fieldhouse@bristol.gov.uk

About this course

Practical course where each week you cook healthy meals and learn how to make more healthy choices for you and your families

Learning objectives include:

  • Describe and demonstrate how to read food labels accurately
  • Identify BMI calculations and explain why it is important to know this
  • Follow step by step recipe sheets accurately and safely when cooking
  • Research online and discuss the benefits of healthy eating and a more active lifestyle
  • Demonstrate how to reduce fats, salts and sugar in our diets and recognise what foods contain this

This course is open to Adults aged 19 years plus with few or no formal qualifications

This course will run on Fridays from 16th September – 21st October

To enrol please contact Lucy on 07788353446 or email lucy.fieldhouse@bristol.gov.uk


Location

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