A practical course where each week you will do something active outside, discuss a the benefits of being outside and learn more about healthy life choices with your child. Arts and crafts and a picnic too.

Learning objectives include:

• Follow recipe sheets accurately and safely whilst cooking.
• Describe the effect walking and/or exercise has on your senses, health and wellbeing.
• Research and discuss the benefits of being healthy and having a more active lifestyle.
• Follow instructions to a produce something that will benefit your health and wellbeing.
• Find out about walking apps and demonstrate how to download these.
• Describe three ways you can meet your personal goals.

This course is open to all learners aged 19+ with young children.

The course will run two sessions a week – Friday & Saturday – from 13th to 21st August 2021

To enrol, please contact Helen 07760990855 or helen.richards@bristol.gov.uk

Further information: The venue is fully accessible and walks we be gentle and local – taken at your own pace.