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Eat Well, Live Well

Eat Well, Live Well

Lucy fieldhouse

Organiser

Lucy fieldhouse
Phone
07788353446 or 0117 903 9750
Email
lucy.fieldhouse@bristol.gov.uk
Knowle West Health Park

Location

Knowle West Health Park
Knowle West Health Park, Downton Road Knowle West Bristol BS4 1WH

Date

17 Sep 2021 - 22 Oct 2021

Time

9:30 am - 11:30 am

Create healthy menus and improve your cooking skills to make tasty, balanced meals. The course will have a mix of cooking, information, discussion and activities to help you improve skills and health.

Learning objectives include:

  • Describe and demonstrate how to accurately read food labels.
  • Identify the five food groups and practice dividing food into groups.
  • Calculate body mass index and explain why it is important.
  • Follow step-by-step recipe sheets accurately whilst cooking.
  • Describe how the traffic label system works.
  • Identify the correct food portion daily amounts from the individual food groups.
  • Recognise what foods contain fats, salts and sugars and demonstrate how to reduce them in our diets.
  • Research online and discuss the benefits of healthy eating and a more active lifestyle.

This course is open to all learners aged 19+

The course will run weekly – every Friday – from 17th September to 22nd October 2021

To enrol, please contact Lucy 07788353446 or lucy.fieldhouse@bristol.gov.uk

Further information: Fully accessible venue. Mask must be worn at all times unless exempt or sitting at own desk.


The event is finished.