Julie St Jean Dick

Organiser

Julie St Jean Dick
Phone
07469413348 or 0117 903 9750
Email
julie.st.jean.dick@bristol.gov.uk
Southern Links Childrens Centre

Location

Southern Links Childrens Centre
Whittock Rd, Bristol BS14 8DQ

Date

17 Sep 2019 - 22 Oct 2019

Time

6:00 pm - 8:00 pm

Eat Well – Live Well

You will learn to create healthy menus and improve your cooking skills to make tasty balanced meals. The course will have a mix of cooking, information, discussion and activities to help you improve skills and health.

Learning objectives include:

  • Describe and demonstrate how to read food labels accurately.
  • Describe how the traffic label system works using research online.
  • List and identify the five main food groups and practice dividing food into these groups.
  • Identify the correct daily food portion amounts from the individual food groups.
  • Identify body mass index calculations.
  • Demonstrate how to reduce fats, salts and sugar in our diets and recognise what foods contain these.
  • Accurately follow step-by-step recipe sheets when cooking.
  • Explain the benefits of healthy-eating and a more active lifestyle by researching online and through class activities.

This course is aimed at learners (aged 19+) that would like to improve their health and wellbeing.

The course will run weekly – every Tuesday – from 17th September to 22nd October 2019

To enrol, please contact Julie St Jean Dick 07463413348 or email julie.st.jean.dick@bristol.gov.uk

Further information: Street parking available nearby venue