Eat Well, Live Well

Eat Well, Live Well

Lucy fieldhouse

Organiser

Lucy fieldhouse
Phone
07788353446 or 0117 903 9750
Email
lucy.fieldhouse@bristol.gov.uk
Knowle West Health Park

Location

Knowle West Health Park
Knowle West Health Park, Downton Road Knowle West Bristol BS4 1WH

Date

05 Nov 2020 - 10 Dec 2020

Local Time

  • Timezone: America/New_York
  • Date: 05 Nov 2020 - 10 Dec 2020
  • Time: 5:00 am - 7:00 am

Create healthy menus and improve your cooking skills to make tasty, balanced meals. Course will have a mix of cooking, information, discussion and activities to help you improve skills and health. Taught face-to-face and resources available online.

Improve your health and wellbeing by learning to research, plan and cook a healthy, balanced diet and through learning, explore progression routes to courses and volunteering.

Learning objectives:

  • Describe and demonstrate how to accurately read food labels.
  • List and identify the five food groups and practice how to divide food into groups.
  • Identify body mass index calculations and explain why it is important to know this.
  • Follow step-by-step recipe sheets accurately and safely whilst cooking.
  • Describe how the traffic label system works.
  • Identify the correct food portion daily amounts from the individual food groups.
  • Demonstrate how to reduce fats, salts and sugar in our diets and recognise what foods contain this.
  • Research online and discuss the benefits of healthy eating and a more active lifestyle.

This course is open to all learners aged 19+

The course will run weekly – every Thursday – from 5th November to 10th December 2020

To enrol, please contact Lucy 07788353446 or lucy.fieldhouse@bristol.gov.uk

Further information: Fully accessible venue – mask must be worn at all times (unless exempt) unless sitting at own desk during class. Max 7 in space.


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