Eat Well, Live Well

Eat Well, Live Well

Lucy fieldhouse


Lucy fieldhouse
07788353446 or 0117 903 9750
Knowle West Health Park


Knowle West Health Park
Knowle West Health Park, Downton Road Knowle West Bristol BS4 1WH


05 Nov 2020 - 10 Dec 2020

Local Time

  • Timezone: America/New_York
  • Date: 05 Nov 2020 - 10 Dec 2020
  • Time: 5:00 am - 7:00 am

Create healthy menus and improve your cooking skills to make tasty, balanced meals. Course will have a mix of cooking, information, discussion and activities to help you improve skills and health. Taught face-to-face and resources available online.

Improve your health and wellbeing by learning to research, plan and cook a healthy, balanced diet and through learning, explore progression routes to courses and volunteering.

Learning objectives:

  • Describe and demonstrate how to accurately read food labels.
  • List and identify the five food groups and practice how to divide food into groups.
  • Identify body mass index calculations and explain why it is important to know this.
  • Follow step-by-step recipe sheets accurately and safely whilst cooking.
  • Describe how the traffic label system works.
  • Identify the correct food portion daily amounts from the individual food groups.
  • Demonstrate how to reduce fats, salts and sugar in our diets and recognise what foods contain this.
  • Research online and discuss the benefits of healthy eating and a more active lifestyle.

This course is open to all learners aged 19+

The course will run weekly – every Thursday – from 5th November to 10th December 2020

To enrol, please contact Lucy 07788353446 or

Further information: Fully accessible venue – mask must be worn at all times (unless exempt) unless sitting at own desk during class. Max 7 in space.

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