Eat Well – Live Well

You will learn to create healthy menus and improve your cooking skills to make tasty balanced meals. Course will have a mix of cooking, information, discussion and activities to help you improve skills and health.

Learning objectives include:

  • Describe and demonstrate how to read food labels.
  • Describe how the traffic label system works.
  • List and identify the five food groups and practice how to divide food into groups.
  • Identify the correct food portion daily amounts from the individual food groups.
  • Identify body mass index calculations.
  • Demonstrate how to reduce fats, salts and sugar in our diets and recognise what foods contain this.
  • Follow step-by-step recipe sheets accurately when cooking.
  • Explain the benefits of healthy eating and a more active lifestyle.

This course is open to learners (aged 19+) that have a desire to improve their health and wellbeing.

The course will run weekly – every Thursday – from 25th April to 30th May 2019

To enrol, please contact Lucy Fieldhouse 07788353446 or email

Further information: Fully accessible venue. Car park on site. Bus routes 90 and 91 stop nearby.


25 Apr 2019 - 30 May 2019


10:00 am - 12:00 pm
Knowle West Health Park


Knowle West Health Park
Knowle West Health Park, Downton Road Knowle West Bristol BS4 1WH
Lucy fieldhouse


Lucy fieldhouse
07788353446 or 0117 903 9750