Eat Well – Live Well

You will learn to create healthy menus and improve your cooking skills to make tasty balanced meals. Course will have a mix of cooking, information, discussion and activities to help you improve skills and health.

Learning objectives include:

  • Describe and demonstrate how to read food labels.
  • Describe how the traffic label system works.
  • List and identify the five food groups and practice how to divide food into groups.
  • Identify the correct food portion daily amounts from the individual food groups.
  • Identify body mass index calculations.
  • Demonstrate how to reduce fats, salts and sugar in our diets and recognise what foods contain this.
  • Follow step-by-step recipe sheets accurately when cooking.
  • Explain the benefits of healthy eating and a more active lifestyle.

This course is open to learners (aged 19+) that have a desire to improve their health and wellbeing.

The course will run weekly – every Thursday – from 25th April to 30th May 2019

To enrol, please contact Lucy Fieldhouse 07788353446 or email lucy.fieldhouse@bristol.gov.uk

Further information: Fully accessible venue. Car park on site. Bus routes 90 and 91 stop nearby.

Date

25 Apr 2019 - 30 May 2019

Time

10:00 am - 12:00 pm
Knowle West Health Park

Location

Knowle West Health Park
Knowle West Health Park, Downton Road Knowle West Bristol BS4 1WH
Lucy fieldhouse

Organiser

Lucy fieldhouse
Phone
07788353446 or 0117 903 9750
Email
lucy.fieldhouse@bristol.gov.uk