Lucy fieldhouse


Lucy fieldhouse
07788353446 or 0117 903 9750
Knowle West Health Park


Knowle West Health Park
Knowle West Health Park, Downton Road Knowle West Bristol BS4 1WH


07 Nov 2019 - 05 Dec 2019


10:00 am - 12:00 pm

Eat Well – Live Well

You will learn to create healthy menus and improve your cooking skills to make tasty balanced meals. The course will have a mix of cooking, information, discussion and activities to help you improve skills and health.

Learning objectives include:

  • Describe and demonstrate how to read food labels accurately.
  • Describe how the traffic label system works using research online.
  • List and identify the five main food groups and practice dividing food into these groups.
  • Identify the correct daily food portion amounts from the individual food groups.
  • Identify body mass index calculations.
  • Demonstrate how to reduce fats, salts and sugar in our diets and recognise what foods contain these.
  • Accurately follow step-by-step recipe sheets when cooking.
  • Explain the benefits of healthy-eating and a more active lifestyle by researching online and through class activities.

This course is aimed at learners (aged 19+) that would like to improve their health and wellbeing.

The course will run weekly – every Thursday – from 7th November to 5th December 2019

To enrol, please contact Lucy Fieldhouse 07788353446 or

Further information: Free car park on site and fully accessible venue.