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Mental Health week

Today marks the start of national mental health awareness week and this year the theme is nature:

Mental Health Awareness Week 2021

There are videos, top tips and downloadable resources you might want to share with your learners/add to your google stream pages.

Bristol MIND also have a range of helpful video shorts:

Bristol Mind – YouTube

Managing Anxiety While COVID-19 Restrictions are Lifted, with Ros Jiggins – Bing video

What is Mindfulness? Introduction and simple breath meditation with Wendy Francis – Bing video