MENUMENU

Healthy Options

An introduction to healthy food and how to eat well for less. Course includes tips on managing on a budget and the health benefits of eating a balanced diet. The aim is to develop knowledge and understanding of what is meant by a balanced diet. Learning objectives include:

  • Identify what is meant by a balanced diet.
  • Recognise the five food groups that make up the FSA Eatwell Plate.
  • Identify food swaps that can help to reduce your calorie intake.
  • Confidently read food labels to help you make healthier choices.
  • Take part in a cooking and tasting activity.

This course is aimed at learners (aged 19+) that wish to improve their health and well-being, and focus on developing their knowledge in sustaining a healthy well-balanced diet.

The course will run weekly – every Tuesday – from 9th October to 13th November 2018

To enrol, please contact Jacky (Jaxx) Korn – Redcatch Community Garden 07305690667

  • 00

    days

  • 00

    hours

  • 00

    minutes

  • 00

    seconds

Date

23 Oct 2018 - 27 Nov 2018

Time

9:30 am - 12:30 pm
Redcatch Community gardens

Location

Redcatch Community gardens
58 Broad Walk BS4 2RD
Redcatch Community Garden Ltd.

Organiser

Redcatch Community Garden Ltd.
Phone
07825759441
Website
https://en-gb.facebook.com/redcatchcommunitygarden/
QR Code