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Healthy Cooking for a Healthier You

You will learn to create healthy menus and improve your cooking skills to make tasty balanced meals. Course will have a mix of cooking, information, discussion and activities to help you improve skills and health. Improve your health and wellbeing by learning to cook and plan a healthy, balanced diet. Learning outcomes include:

  • Describe and demonstrate how to read food labels.
  • Understand how the traffic system works.
  • List and identify the five food groups and practice how to divide food into groups.
  • Identify the correct food portion for daily amounts from the individual food groups.
  • Identify Body Mass Index calculations.
  • Demonstrate how to reduce fats, salts and sugar in our diets and recognise what foods contain this.
  • Follow step-by-step recipe sheets accurately when cooking.
  • Explain the benefits of healthy eating and a more active lifestyle.

This course is aimed at learners (aged 19+) with few or no qualifications that have a desire to improve their health and well-being. Crèche available but places must be booked.

The course will run weekly – every Thursday – from 8th November to 20th December 2018

To enrol, please contact Lucy Fieldhouse 0117 9039763 or 07788353446

Further information: Fully accessible venue, car park on site. Buses 36 and 90 run nearby.

The event is ongoing.

Date

15 Nov 2018 - 27 Dec 2018

Time

10:00 am - 12:00 pm
Knowle West Health Park

Location

Knowle West Health Park
Knowle West Health Park, Downton Road Knowle West Bristol BS4 1WH
Lucy fieldhouse

Organiser

Lucy fieldhouse
Phone
07788353446 or 0117 903 9750
Email
lucy.fieldhouse@bristol.gov.uk
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