Food & Mood Course

This course begins on the 6th June. Please enrol within two weeks of this date

The Food & Mood course looks at how our diet can affect our mental wellbeing.

We will discuss what foods contain vital nutrients for good mental health and consider ways we can make positive changes to our diet to include nutrients. Topics we’ll cover are: The importance of regular eating: the importance of sleep; dehydration; caffeine; carbohydrates; proteins; vitamins; relaxation and breathing exercises. We’ll be cooking some delicious, nutritious meals too!
These courses are part of a national research project looking at the impact of community learning courses on how we feel. The project asks if learning regularly helps us better cope with stress, problems sleeping, finding it hard to go out, worrying, feeling anxious, sad or low. Because of this learners will be asked to complete three mood and wellbeing questionnaires during their course.
Courses are eligible to those with mild to moderate mental health issues and those without.

To book an initial assessment to see if you meet the criteria to be part of this research call: 0117 9039750 or e-mail: learningbristol@bristol.gov.uk

Date

06 Jun 2017 - 11 Jul 2017

Time

10:00 AM - 12:30 PM
Wellspring Healthy Living Centre

Location

Wellspring Healthy Living Centre
Beam St, Avon, Bristol BS5 9QY
Category
Louise Weller

Organizer

Louise Weller
Phone
07342031888 or 0117 903 9750
Email
louise.weller@bristol.gov.uk